I was on time this morning. YAY!
Today was absolutely fun! 5 adults, 2 children, and 2 dogs walked with me at Crawford Memorial Park. We had so much fun playing games, talking, running up a hill, and honestly just…
October Fitness challenge
According to the American Cancer Society, American women have a 13% chance of developing breast cancer in her entire life. In the midst of a pandemic, about 281,550 cases of invasive breast cancer in women is expected this year in the United States. I am committed to walking 40 Miles and collecting $200 for the 2nd Annual 35 Mile Breast Cancer Challenge by the American Cancer Society.
Join me in October at one of Dallas Park's locations. Click here and rsvp FREE!
Click the links below to learn more about breast cancer and the challenge!
Meet coach Brasi
Brasianna Unykue
Certified Personal Trainer and Nutritionist
Specializing in stability ball exercises for pregnancy, labor, weight loss, and back pain
My Personal Fitness Journal
Oct 6 2021
Day 6: 9 Best Coparenting Tips
Last Monday's Crawford Walk
So last Monday, Doshie and I were the only two that showed up, but we cleared that 2 miles in less than an hour! We're going again this Friday on October 8th and I'm expecting more…
Oct 1 2021
Day 1: Sisterly Love at the Park
I woke up to my crying newborn at 3 AM.
I dialed my oldest sister's number as I warmed up some water on the stove to heat up a bottle of milk. She was at work, but she was the…
Join The Community
Coming Soon, I will open a private facebook group for my community where I will share workouts, nutrition advice, success stories, events, and a host of other content and opportunties. I would love to see you inside of the group! If this sounds interesting, fill out the form and I'll keep you updated on the process (plus give you first dips to everything!)
Healthy Artists Create Healthy Music
HipHop is literally sick... Unhealthy Rappers with unhealthy habits are creating unhealthy music and unhealthy fans. It's time for a change. Your donation will help educate independent artists on the importance of a healthy body and lifestyle for a successful, healthy career in the music industry.