It happens so very often – we start a health and fitness program with enthusiasm and attention, but in the first week of entering the program, You're back on the couch with a pizza.  Why is it that we don’t stick to the diet plans, the morning jogging plans, or the workout plans that we make? And what can we do to ensure we keep on with these plans, for our own sake and for the sake of the people that are dependent on us?

The healthier we are, the more alert, engaged, energetic, and adaptable we can be. Most individuals want to be healthy, and most individuals know what to do to get there. The problem lies in taking action and accountability. 

I've started multiple fitness programs. I even got my certifications as a Personal trainer from The International Sports Science Association... and I still wasn't sticking to a fitness program. 

What I realized is that inconsistently leads to disloyalty and begins in the mind.

No gym instructor from anywhere in the world will help you if you don’t take adequate measures to have the right diet and stick with your routine exercise. Even if you are sick and are looking at treatment, no doctor will help if you aren’t determined in following the treatment program, whether it is taking the medication at the right time or abstaining from some foods.

Why, even God doesn’t help people who don’t help themselves.

So, before even thinking of going ahead with a fitness or health program, the one thing you need to be sure of is your own determination for it.

This e-book, The Proper Mindset For Health & Fitness, exposes some myths about the fitness industry while transforming your sedentary mindset into the mind of a Healthy Happy Human. 

This is where it begins. Too many times we skip this mind shift and then get upset when we don't get the results we desired. 

Your fitness journey begins with a mind shift. Purchase The Proper Mindset For Health & Fitness and get ready to change your life step by step!